Here are some of the most important beauty treatments to
follow to keep your skin beautiful and make you feel beautiful too! We promise
they work and will improve your skin and self-esteem too!
1. Cleanse your face morning and night with a gentle
cleanser and follow with an oil-free moisturizer. Don’t skip any part of this
routine or your skin will punish you with breakouts!
2. Use a gentle facial mask once a week to remove deeply
embedded impurities that will cause breakouts down the road.
3. Exfoliate your skin with a gentle exfoliating scrub a
minimum of 3 times a week. Doing so will remove dead skin (cellular build-up)
allowing pores to breathe and removing excess oils and dirt.
4. Use an eye cream morning and night to brighten and
hydrate the very thin layer of skin under your eye. It will also aid in
stopping premature wrinkles from forming.
5. Use oil-free and paraben-free cosmetics to allow skin to
breathe and so pores don’t become clogged. Less chemicals in your skin as
well…yay!
6. Wash your makeup brushes every two weeks to remove
bacteria, dirt, and oils. If you don’t, you are more likely to break out
because you are putting all that gunk right back on your pretty lil’ face!
7. If you use cosmetic sponges, replace every time so you
don’t have bacteria collecting in the sponges. Bacteria loves spongy foam!
Yuck!
8. Eat lots of fruits and veggies! So many different types
are known to fight acne and other skin conditions as well! Many of the vitamins
and nutrients found in them are added to skin care products so why not
eliminate the middle man and eat the fruits and veggies?! Also are great
directly on your skin to fight acne!
9. Don’t touch your face during the day or rest your cell
phone on your face while your talking….you’re asking for acne trouble if you
do!
10. Get at least 8 hours of sleep a night to allow your skin
to restore itself while your body rests.
11. Drink at least 8 glasses of water a day to keep your
body hydrated.
12. Workout at least 4 days a week to allow your body to get
strong and to sweat out all the toxins in your body. Make sure you shower as
quickly as you can after your workout!
13. Change your bed sheets every week to minimize bacteria
from getting on your skin, causing you to break out.
14. Don’t tan! Are you asking for wrinkles and skin cancer?
We think not. Just don’t do it. And if you’re outside, wear sunscreen!
15. Love yourself from the inside out ☺
No comments:
Post a Comment